I've summarized the key points of the text in this paragraph. The author, who is a frequent user of Notion, uses it to track their goals and habits, finding it helpful for organizing their thoughts and staying on top of their aspirations. They share a template that they use to set up their goal tracker, which includes databases for tracking goals, tasks, and habits, as well as features like progress bars and habit trackers. The template allows users to customize their goals, add tasks, and track their habits, with options for automation through integrations with other apps. The author believes that this setup helps them stay organized and motivated, and encourages readers to experiment with the template and make it their own.