Google Sheets provides a table tool that allows users to transform their data into a nicely formatted table with just a few clicks, making it easier to organize and visualize data. To create a table, users can add column headers, highlight the cell range containing the data, click Format > Convert to table, and then customize the table by adjusting table range, turning off alternating colors, customizing table colors, reverting to unformatted data, deleting the table, or using templates. Users can also edit table columns by editing column type, sorting and filtering column, inserting or deleting a column, grouping by column, and creating filters. Additionally, Google Sheets provides tools such as cell references and formulas, naming tables for easy reference, exporting and importing data, collaborating with teams, utilizing keyboard shortcuts, and integrating with Zapier Tables to further enhance table creation and management.