In the latest episode of The Feelings Lab, Dr. Alan Cowen, Danielle Krettek-Cobb, and Matt Forte discuss anxiety with special guest Professor George Bonanno from Columbia University's Loss, Trauma, and Emotion Lab. They explore how to combat anxiety by being flexible in coping strategies and delve into the evolutionary advantages of anxiety. Dr. Bonanno emphasizes that building strategies for dealing with anxiety is best done during calm periods.