In this video, we will demonstrate how low-ops/no-ops tooling supports rapid prototyping. We'll use DBDiagram.io for database modeling, Heroku for Postgres database provisioning, Mockeroo for mock data generation, Hasura for API layer creation, and Retool for backend tooling iteration. The video covers creating a project in Hasura, working with DBDiagram.io, creating tables in Postgres, generating mock data, importing mock data, and using Retool.