Here is a neutral and interesting summary of the text in 1 paragraph:
The author reflects on their experience of struggling to adjust to life after a year of pandemic-induced isolation, where they relied on an unrealistic vision of themselves as "their usual self" to cope. They realized that this mindset was not only delusional but also set them up for failure, as it created unattainable expectations and self-sabotage. However, through this experience, the author has come to accept that their priorities have shifted, and they now prioritize enjoying life outside of work, rather than striving for an unachievable ideal of productivity. They encourage others to do the same, embracing change and setting realistic boundaries, as it's essential for self-care, happiness, and productivity.