I've been having trouble setting boundaries with my screen time, particularly when it comes to checking work Slack during non-work hours. I realized that relying on willpower alone wasn't enough, and instead needed external help from my manager to establish a rule that prohibited me from checking Slack outside of work. This rule was not just about cutting off access to the app, but also about acknowledging that I couldn't control my own desires for validation and connection. By setting this boundary, I've been able to automate it through my manager's enforcement, which has brought me a sense of relief. However, I know that this is just the first step in addressing the underlying issues of my screen addiction, as there will still be situations where I'll feel the urge to check Slack even with the rule in place.