Automating tasks can save time, reduce repetition, and increase productivity, but it's essential to identify which tasks are suitable for automation. Tasks that are frequently performed or on a set schedule are ideal candidates for automation. These tasks often involve moving information between apps, such as copying data from one app to another. Automation can also help eliminate boring, simple tasks that don't require complex thinking. By automating these tasks, individuals and businesses can reclaim time spent on more critical functions, leading to significant long-term savings of up to 60 hours per year.