As a knowledge worker, finding effective time management techniques is crucial to maximizing productivity. Experts in various roles share their strategies, including time blocking, the two-minute rule for small tasks, focusing on one thing at a time, batching tasks, the Pomodoro Technique, asynchronous collaboration, closing tabs, using timers, and automation. These methods help individuals stay focused, prioritize tasks, minimize distractions, manage workload, and boost productivity by creating schedules, completing small tasks efficiently, minimizing multitasking, reducing meetings, taking breaks, staying connected with teams, limiting distractions, setting time limits, automating repetitive tasks, and integrating tools to streamline workflows. By implementing these techniques, knowledge workers can make the most of their 40 hours and achieve a better work-life balance.