The author reflects on the challenges of feeling helpless in 2020, but instead focuses on finding ways to regain control over their life by making small changes. They introduce the concept of "unscheduling" work and play to maximize productivity, scheduling focused work sessions with breaks in between. The author also emphasizes the importance of setting boundaries between work and personal life, such as creating a dedicated workspace or establishing hard stops for the day. Additionally, they suggest finding tech-free mindfulness moments throughout the day, like walking without a phone or observing one's surroundings while doing chores, to cultivate relaxation and awareness. By making these small changes, individuals can regain a sense of control over their lives and improve their productivity and well-being.