It's slow season for my business, and I'm recovering from two busy periods with bad mental health, requiring discipline and tenacity to reflect on the past and plan for the future. A post-busy season review helps identify highlights and lowlights, as well as areas that worked or didn't work in terms of stress reduction and self-care tactics. Creating a healthy baseline checklist is essential to maintaining a balanced life, and regular reviews are necessary to track progress and make adjustments. A mental health plan is also crucial, including separate funds for slow season income and sick days, while overhauling one's diet can have a significant impact on overall well-being. Building new work systems for the next busy season, such as budgeting and setting limits on work capacity, are vital to managing time, focus, and energy better. By being proactive about prevention and implementing these strategies, businesses can break the feast-famine cycle and prioritize their mental and financial health.