This isn't a parody of every productivity article ever written, I swear. The author, who was initially resistant to giving up their morning coffee, switched to warm water after their mom suggested it due to her migraines. Researching the practice revealed its physical and emotional benefits in ancient Chinese medicine, Japanese therapy, and Ayurveda. After a transition period, the author noticed improved focus, reduced daily migraines, increased clarity at work, a more positive attitude, and better relationships with coworkers. To replace coffee with warm water, the author recommends reducing intake gradually, making it part of their routine, slowly increasing consumption, and adding flavor to make it more enjoyable.