I didn't consciously think about my work habits until last year, when I discovered that my anxiety disorder masked ADHD symptoms and fueled my productivity at work. As I treated my anxiety, my brain rejected the anxiety-related habits I had developed over time, forcing me to relearn effective work habits from scratch. To build new habits, I conducted "productivity experiments" by testing one thing at a time, using a scientific approach that avoided shame and allowed for failure as a learning opportunity. By focusing on a specific issue, selecting a tactic to test, running the experiment, and observing the results, individuals can identify what works best for them and build habits that stick. The key is to start with the problem, not the solution, and be willing to try new approaches until finding one that yields promising results.