I tried to avoid screens in the morning and discovered that I have more time and less stress when I don't look at my phone first thing in the morning. This was a simple way to get some of that lost time back, and it helped me be more intentional about my day. By avoiding screens, people were able to focus on their routines, tackle small chores, and even start work on time. The results showed that this wasn't just about setting hard rules, but about being mindful of our relationship with technology and finding ways to make a positive impact on our daily lives. Some participants found that they needed screen time in the morning due to their schedules or personal preferences, so it's essential to set rules that work for each individual. Overall, avoiding screens in the morning can lead to a more peaceful and productive start to the day.