Here's a neutral and interesting summary of the text: The author, Rochi Zalani, decided to abandon their alarm clock in September 2022 after realizing it was doing more harm than good due to social jetlag and disrupting their sleep cycle. They initially struggled with irregular wake-up times but eventually settled into a predictable routine after four months of experimentation. The key takeaways from the author's experience include shedding guilt associated with not having an early morning routine, creating a sleep and wake-up routine, being prepared for tradeoffs, and giving it time to adjust. By listening to their body's internal clock rather than relying on external triggers like alarms, Rochi found improved productivity, energy levels, and overall well-being.