A lot was going on, so the author decided to start using morning pages as a mindfulness practice to clear their head and gain insight into their thoughts and emotions. Morning pages are stream-of-consciousness writing sessions where one writes whatever comes to mind without judgment or editing, with the goal of clearing mental clutter and gaining clarity. The benefits of morning pages include reducing anxiety, improving self-reflection, boosting creativity, and overcoming impostor syndrome. However, it's essential to avoid common mistakes such as expecting eureka moments every day, being too hard on oneself, and giving up when things get uncomfortable. With consistent practice, morning pages can become a powerful tool for personal growth and mindfulness.