As someone who runs their own business, living with anxiety and situational depression has taught them valuable lessons about managing their mental health. By being self-aware and recognizing the signs of stress, they've learned to take breaks and prioritize self-care. Understanding their circadian rhythm and scheduling accordingly helps optimize productivity and work-life balance. This approach also enables them to set crucial boundaries with clients and projects, allowing for better time management and automation tools to streamline tasks. By embracing a flexible system and investing in business tools that support mental health, they've created a more sustainable and balanced work environment.