As a coach and facilitator, Plushcap emphasizes the importance of dedicated uninterrupted work time every day for individuals in various roles to boost motivation and focus. To achieve this, one must manage expectations about what can be accomplished, prioritize tasks, automate meeting-related tasks, structure their work life to balance energy and goals, go off the grid, rely on peers, and reflect on productivity. By building habits, communicating with team members, assessing their work environment, and treating themselves as a person, individuals can create systems that support their energy management needs and ultimately improve their work quality.