This text discusses the importance of self-empathy in achieving success, particularly in a work environment. The author's sister shares her strategy for managing anxiety by checking in with herself to determine whether it's a "microwave day" or a "stovetop day". The author adapts this idea and uses it as a metaphor for encouraging self-awareness and acceptance of one's energy levels. To build empathy, the text suggests starting by checking in with oneself, recognizing and accepting one's energy levels, and giving oneself permission to adapt to changing circumstances. It also emphasizes the importance of involving the team in these practices, creating space for open communication, and using signals such as emojis to communicate needs and boundaries. By building these practices into daily routines, teams can foster a culture of empathy, productivity, and support.