The text discusses strategies for intentionally burning out while accomplishing very little. It recommends multitasking constantly, which research shows wastes time and leads to higher levels of stress and frustration. The author suggests designing systems that pull the user away from focus, such as constant notifications, to maximize how little can be accomplished. Never making a plan or having a vague sense of priorities also helps in achieving this goal. Taking breaks without stopping what's being done, engaging in mentally taxing but non-productive tasks, and avoiding exercise are also recommended as effective ways to achieve burnout. Finally, the author advises against reviewing one's accomplishments at the end of the day, as it can lead to self-awareness and a realization that they're not as burnt out as they thought.