Making decisions can be both empowering and draining, with too many decisions leading to decision fatigue. However, by recognizing that not all decisions are equal and understanding the different types of decisions (rule-based, higher-order, group decisions), individuals can approach them differently. Willpower plays a role in decision-making, but it's not always needed. Having too many options can lead to decision paralysis and stress, while minimizing trivial decisions and delegating when possible can help reduce decision fatigue. Taking breaks, getting sufficient sleep and staying comfortable, and expending energy on hard decisions are also essential for better decision-making skills. By understanding these principles, individuals can make more informed and effective decisions that align with their goals and priorities.