You'll likely spend around 90,000 hours throughout your career, and much of it can get wasted due to distractions like phone calls, internet browsing, and delayed meetings. To optimize your productivity, you can track your time, identify habits that help or hurt your productivity, and change them effectively. Identifying positive triggers for a new habit is key to success. Make the new habit easy and rewarding, engage in it every day, and track your progress. By adopting good work habits, such as not answering personal phone calls, staying focused on tasks, meeting deadlines, and managing email, you can significantly boost your productivity and efficiency. Tracking your time and identifying areas for improvement can help you adopt new habits that will transform your workplace productivity.