I've been experiencing rough periods of depression and anxiety, including episodes of dissociation, hypervigilance, and paranoia, which severely impacted my ability to function. To cope, I had to reassess my priorities as a business owner, working in shorter sprints and adjusting deadlines. I also struggled with focus, using techniques like scheduling chunks and milestones, factoring in mood swings, and prioritizing tasks. Managing energy was crucial, involving cleaning house, prioritizing tasks, picking projects by rate, and practicing self-compassion. Food played a significant role, as my usual diet caused energy spikes and slumps, but I discovered emergency meals and healthier options. Finding a consistent work spot helped me create a survival routine. Notably, mental health doesn't always get better, and it's essential to accept limitations and budget for bad mental health. By embracing these lessons, I aim to build a mentally-healthy business that supports my worst days.