The best time tracking apps for individuals and teams offer features such as automatic tracking, real-time tracking, reporting, invoicing, and project management. To choose the right app, consider factors like ease of use, pricing, and features that match your work style. The top-rated apps include Toggl Track, Memtime, TrackingTime, Timeular, Harvest, and Everhour, each with their unique strengths and weaknesses. By using a time tracking app, individuals and teams can gain valuable insights into how they spend their time, make smarter business decisions, and improve productivity.