Keeping a journal can be beneficial for managing stress, enhancing creativity, increasing happiness, improving health, and increasing work performance, but it can be challenging to establish a daily writing routine. Journaling apps can help with this, and after testing nearly two dozen options, several top-rated apps have been identified. These include Day One, Diarium, Grid Diary, Dabble Me, and others, each offering unique features such as customizable reminders, syncing, exporting, and password protection. The best app for a particular user will depend on their specific needs and preferences, with some apps being more suitable for beginners or those who want to track their mood over time. Ultimately, the most important thing is finding an app that helps establish and maintain a journaling habit.