The author reflects on how difficult it is to stay informed about current events without feeling overwhelmed by social media and news updates, which can lead to excessive screen time and decreased productivity. To combat this, they suggest using automation tools like Zapier to streamline their news consumption, such as sending relevant links to a static place or creating an email digest of tweets from specific accounts. They also recommend building a routine around when reading the news, setting aside dedicated blocks of time for it, and using apps that limit access to certain sites during focus blocks. Additionally, they suggest leveraging automation tools to curate a personalized reading list, making it easier to stay focused on what's important without feeling overwhelmed.