This text discusses the importance of tracking feedback and using it to improve one's professional growth. It highlights two key tools: brag sheets, which are living documents or spreadsheets that track work accomplishments and feedback, and Zapier, an automatic workflow tool that can help collect and organize this information. The article provides step-by-step guidance on setting up a brag sheet, collecting feedback from various sources, and using Zapier to populate the spreadsheet with new data. It also emphasizes the importance of acting on feedback and tracking progress over time. By implementing these tools and strategies, individuals can take control of their professional growth and development.