I've found six different ways to use my phone on a break, each one that refreshes me, clears my head, and re-energizes me, including listening to short podcasts, getting in some foreign language study, trying walking meditation, creating and listening to 15-minute playlists, enjoying long reads of personal interest, and if needed, scrolling through social media with carefully selected hashtags or accounts. A break worthy of the name takes some planning, so it's essential to have a working list of good options that work for you.