Here's a 1-paragraph summary of the text: The article describes how to track time spent in meetings using Google Calendar, Twilio, and n8n. The process involves creating an automated workflow that extracts meeting data from Google Calendar, calculates the total meeting duration, sends an SMS notification with the result, and repeats this process on a weekly basis. The workflow is built using n8n's visual interface, which allows users to create custom nodes without extensive programming knowledge. By following these steps, users can gain insights into their time management and make data-driven decisions to optimize their schedules.