The recent updates to Visual Studio (VS) Code Desktop connections have improved the stability of SSH connections, reduced disconnections, and eliminated the need for additional binary downloads or background processes. These improvements apply to VS Code Desktop users connecting via SSH Gateway. Gitpod offers three methods for accessing workspaces: SSH Gateway with an uploaded public key (recommended), SSH Gateway using a workspace owner token, and Local Companion (legacy). The first two methods are preferred due to their better performance and security benefits. VS Code Desktop users can determine whether they're connecting via SSH Gateway or Local Companion by checking the host name displayed in the bottom left corner of the application.