Episode 10 Holiday Emotions | The Feelings Lab

In this episode of The Feelings Lab, recurring hosts Dr. Alan Cowen, Dr. Dacher Keltner, and Matt Forte discuss the complex emotions associated with the holiday season. They are joined by special guest Jason Silva, who shares his mixed feelings about the New Year celebration. Emotion scientist Alan Cowen describes nostalgia as a unique emotion that sits on top of our primal seasonal biology. The hosts also explore how the holidays encourage reflection and evoke various emotions such as joy, wonder, and nostalgia.